 |
|
Hungry? home
Submit a Recipe
Previous Page
|
|
|
|
Well-Dressed Pork
9-30-2008
Have your teen chef cook up this "dress-up" this dish for the family. A white sauce recipe is included or use your favorite purchased brand. Serve with a fresh salad and garlic cheese bread.
|
 |
|
|
| Ingredients:
|
|
1 1/2
|
|
pounds
|
|
boneless pork chops, cubed
|
|
1
|
|
cup
|
|
chopped broccoli
|
|
2
|
|
cups
|
|
sliced carrots
|
|
2
|
|
tablespoons
|
|
vegetable oil
|
|
1/3
|
|
cup
|
|
finely chopped green onions
|
|
2
|
|
cloves
|
|
garlic
|
|
1 1/2
|
|
cups
|
|
white sauce*
|
|
12
|
|
oz.
|
|
bow tie pasta (cooked)
|
|
1/3
|
|
cup
|
|
grated Parmesan cheese
|
|
2
|
|
large
|
|
tomatoes,diced
|
|
2
|
|
tablespoons
|
|
chopped fresh parsley
|
|
Salt
|
|
and
|
|
pepper to taste
|
|
|
|
|
| Preparation:
|
|
1
|
|
Place broccoli and carrots in medium saucepan; add about one inch of water. Cook over medium-high heat until tender. Drain; set aside.
|
|
|
2
|
|
Heat oil in large skillet over medium-high heat until hot. Add pork, green onions, and garlic; cook 10 to 15 minutes, or until pork is no longer pink. Prepare White Sauce (see recipe below).
|
|
|
3
|
|
Combine pasta, pork mixture, vegetables and White Sauce in large casserole dish. Top with Parmesan cheese, tomatoes, parsley, salt and pepper. Toss and serve.
|
|
|
4
|
|
*White Sauce: 3 tablespoons butter, 3 cups milk, 3 tablespoons flour, 1/3 cup Parmesan cheese
Melt butter in small saucepan over medium heat. Blend flour and milk; add to saucepan. Cook, stirring constantly until mixture is smooth and creamy. Stir in cheese.
|
|
|
|
|
|
| Nutrion:
|
|
Calories: 371 calories; Protein: 27 grams; Fat: 13 grams; Sodium: 190 milligrams; Cholesterol: 54 milligrams; Saturated Fat: 3 grams; Carbohydrates: 42 grams; Fiber: 3 grams
|
|
|
|
|
| Courtesy of:
|
|
|
|
|
|
|
|
