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Well-Dressed Pork
9-30-2008

Have your teen chef cook up this "dress-up" this dish for the family. A white sauce recipe is included or use your favorite purchased brand. Serve with a fresh salad and garlic cheese bread.

Ingredients:
1 1/2 pounds boneless pork chops, cubed
1 cup chopped broccoli
2 cups sliced carrots
2 tablespoons vegetable oil
1/3 cup finely chopped green onions
2 cloves garlic
1 1/2 cups white sauce*
12 oz. bow tie pasta (cooked)
1/3 cup grated Parmesan cheese
2 large tomatoes,diced
2 tablespoons chopped fresh parsley
Salt and pepper to taste
Preparation:
1 Place broccoli and carrots in medium saucepan; add about one inch of water. Cook over medium-high heat until tender. Drain; set aside.
2 Heat oil in large skillet over medium-high heat until hot. Add pork, green onions, and garlic; cook 10 to 15 minutes, or until pork is no longer pink. Prepare White Sauce (see recipe below).
3 Combine pasta, pork mixture, vegetables and White Sauce in large casserole dish. Top with Parmesan cheese, tomatoes, parsley, salt and pepper. Toss and serve.
4 *White Sauce: 3 tablespoons butter, 3 cups milk, 3 tablespoons flour, 1/3 cup Parmesan cheese Melt butter in small saucepan over medium heat. Blend flour and milk; add to saucepan. Cook, stirring constantly until mixture is smooth and creamy. Stir in cheese.
Nutrion:
Calories: 371 calories; Protein: 27 grams; Fat: 13 grams; Sodium: 190 milligrams; Cholesterol: 54 milligrams; Saturated Fat: 3 grams; Carbohydrates: 42 grams; Fiber: 3 grams
Courtesy of:
National Pork Board

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