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Vitamins and Minerals in Pork
Daily Values are listed on food labels. They tell us how much of various nutrients we should consume each day. The following information is based on a 3-ounce serving of pork. As you can see, these key nutrients make pork a nutrient-dense food!

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Pork handling tips
What's the best way to store pork before cooking? After cooking? What steps can I take to assure food safety while preparing meat? Can I microwave to defrost/reheat pork that has been frozen? And more...

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Pork made lean
Preparing healthy meals that feature pork starts at the supermarket and ends at the table. The following checklist will help you achieve the results you want.

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