| Vitamins and Minerals in Pork |
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Daily Values are listed on food labels. They tell us how much of various nutrients we should consume each day. The following information is based on a 3-ounce serving of pork. As you can see, these key nutrients make pork a nutrient-dense food!
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What's the best way to store pork before cooking? After cooking? What steps can I take to assure food safety while preparing meat? Can I microwave to defrost/reheat pork that has been frozen? And more...
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Preparing healthy meals that feature pork starts at the supermarket and ends at the table. The following checklist will help you achieve the results you want.
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